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	<title>Seattle Escrima Club</title>
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	<link>http://seattle-escrima.org</link>
	<description>A local, non-profit club studying Latosa Escrima concepts</description>
	<lastBuildDate>Sun, 27 Nov 2011 18:02:41 +0000</lastBuildDate>
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		<title>Yesler class 26-Nov-2011</title>
		<link>http://seattle-escrima.org/2011/11/yesler-class-26-nov-2011/</link>
		<comments>http://seattle-escrima.org/2011/11/yesler-class-26-nov-2011/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 17:38:11 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Training Notes]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=631</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/11/yesler-class-26-nov-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grandmaster Rene Latosa Seminar Notes &#8211; May 14</title>
		<link>http://seattle-escrima.org/2011/05/grandmaster-rene-latosa-seminar-notes-may-14/</link>
		<comments>http://seattle-escrima.org/2011/05/grandmaster-rene-latosa-seminar-notes-may-14/#comments</comments>
		<pubDate>Tue, 17 May 2011 18:55:29 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Training Notes]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=576</guid>
		<description><![CDATA[Great seminar with GM Rene. The morning session was a very beginner-friendly survey of short to medium distance, body-connected hitting. Afternoon session focused on staff. Here are some rough notes for memory purposes. Hitting combos from the numbered strikes: do &#8230; <a href="http://seattle-escrima.org/2011/05/grandmaster-rene-latosa-seminar-notes-may-14/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/05/grandmaster-rene-latosa-seminar-notes-may-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seattle Seminar with Rene Latosa October 22-23</title>
		<link>http://seattle-escrima.org/2011/05/seattle-seminar-with-rene-latosa-may-14th/</link>
		<comments>http://seattle-escrima.org/2011/05/seattle-seminar-with-rene-latosa-may-14th/#comments</comments>
		<pubDate>Tue, 03 May 2011 01:42:08 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=536</guid>
		<description><![CDATA[Get the chance to train with a legend of the Filipino Martial Arts! Learn from one of the most innovative and respected practitioners of Escrima who has shared his art with tens of thousands worldwide. As anyone who has trained &#8230; <a href="http://seattle-escrima.org/2011/05/seattle-seminar-with-rene-latosa-may-14th/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/05/seattle-seminar-with-rene-latosa-may-14th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 26th- Introduction to single stick sparring using the box</title>
		<link>http://seattle-escrima.org/2011/04/march-26th-introduction-to-single-stick-sparring-using-the-box/</link>
		<comments>http://seattle-escrima.org/2011/04/march-26th-introduction-to-single-stick-sparring-using-the-box/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 03:42:04 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Notes]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=530</guid>
		<description><![CDATA[The padded synthetic sticks made it in and we began working some sparring drills using them, developing some basic skills. This practice was done with all padded &#8216;stiffer&#8217; sticks and headgear, 2 minute rounds 45 second rest intervals. A few &#8230; <a href="http://seattle-escrima.org/2011/04/march-26th-introduction-to-single-stick-sparring-using-the-box/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/04/march-26th-introduction-to-single-stick-sparring-using-the-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>March 19th- Transition from Staff to Stick to Empty Hand and Intro to Sparring</title>
		<link>http://seattle-escrima.org/2011/03/march-19th-transition-from-staff-to-stick-to-empty-hand-and-intro-to-sparring/</link>
		<comments>http://seattle-escrima.org/2011/03/march-19th-transition-from-staff-to-stick-to-empty-hand-and-intro-to-sparring/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 04:59:48 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Notes]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=525</guid>
		<description><![CDATA[Staff - double overhand grip, forehand hits to target - change to three person drill, light resistance from third person on both hands to keep base and pressure, focus is on hit to target. Single stick Feeder with stick and &#8230; <a href="http://seattle-escrima.org/2011/03/march-19th-transition-from-staff-to-stick-to-empty-hand-and-intro-to-sparring/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/03/march-19th-transition-from-staff-to-stick-to-empty-hand-and-intro-to-sparring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Making Contact</title>
		<link>http://seattle-escrima.org/2011/03/making-contact/</link>
		<comments>http://seattle-escrima.org/2011/03/making-contact/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 04:32:45 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Articles and Essays]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=501</guid>
		<description><![CDATA[Seattle Escrima is a relatively young club. After two years in existence, we have built up a good core membership and now the questions of contact and resistance arise. These are fundamental issues within martial arts and combat sports and &#8230; <a href="http://seattle-escrima.org/2011/03/making-contact/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/03/making-contact/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>March 12th- Single stick #3- Balance, Power and Intro to the Roof Attack</title>
		<link>http://seattle-escrima.org/2011/03/march-12th-single-stick-3-balance-power-and-intro-to-the-roof-attack/</link>
		<comments>http://seattle-escrima.org/2011/03/march-12th-single-stick-3-balance-power-and-intro-to-the-roof-attack/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 01:38:01 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Notes]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=502</guid>
		<description><![CDATA[Continuing on in developing the basics of the box system. . . Warmup Reaction drill- one person in front of class attacking from out of range, try to read them and react Outside defense and roof attack Partner drill- worker &#8230; <a href="http://seattle-escrima.org/2011/03/march-12th-single-stick-3-balance-power-and-intro-to-the-roof-attack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/03/march-12th-single-stick-3-balance-power-and-intro-to-the-roof-attack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 26 2011- Single Stick- Balance and Power- Session #2</title>
		<link>http://seattle-escrima.org/2011/03/march-1-2011-single-stick-balance-and-power-session-2/</link>
		<comments>http://seattle-escrima.org/2011/03/march-1-2011-single-stick-balance-and-power-session-2/#comments</comments>
		<pubDate>Thu, 03 Mar 2011 05:53:18 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Notes]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=490</guid>
		<description><![CDATA[Building on last week&#8217;s introduction to balance and power, we continued to work on developing the essential body mechanics of Latosa Escrima and introduced the idea of aggressive counter hitting and the box system. Lunge matrix/point footwork Start from point- &#8230; <a href="http://seattle-escrima.org/2011/03/march-1-2011-single-stick-balance-and-power-session-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/03/march-1-2011-single-stick-balance-and-power-session-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>February 22nd Training Notes- Intro to Single Stick, Balance, and Power</title>
		<link>http://seattle-escrima.org/2011/02/february-22nd-training-notes-intro-to-single-stick-balance-and-power/</link>
		<comments>http://seattle-escrima.org/2011/02/february-22nd-training-notes-intro-to-single-stick-balance-and-power/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 02:52:43 +0000</pubDate>
		<dc:creator>andrew</dc:creator>
				<category><![CDATA[Training Notes]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=485</guid>
		<description><![CDATA[Starting work on the basics of single stick and the basic concepts of Latosa escrima- Power, Balance, Timing/Distance/Speed (Measure), Focus, and Transition Stick handling- ideal grip, strong fist, no wrist break 5 strikes- 1-5- 1 -forehand through head to shoulder, &#8230; <a href="http://seattle-escrima.org/2011/02/february-22nd-training-notes-intro-to-single-stick-balance-and-power/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/02/february-22nd-training-notes-intro-to-single-stick-balance-and-power/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Staff vs. double stick sparring</title>
		<link>http://seattle-escrima.org/2011/01/staff-vs-double-stick-sparring/</link>
		<comments>http://seattle-escrima.org/2011/01/staff-vs-double-stick-sparring/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 22:51:09 +0000</pubDate>
		<dc:creator>eric</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://seattle-escrima.org/?p=328</guid>
		<description><![CDATA[<img width="150" height="150" src="http://seattle-escrima.org/wp-content/uploads/2011/01/DSC_0479-150x150.jpg" class="attachment-thumbnail" alt="DSC_0479" title="DSC_0479"><img width="150" height="150" src="http://seattle-escrima.org/wp-content/uploads/2011/01/DSC_0489-150x150.jpg" class="attachment-thumbnail" alt="DSC_0489" title="DSC_0489"><img width="150" height="150" src="http://seattle-escrima.org/wp-content/uploads/2011/01/DSC_0503-150x150.jpg" class="attachment-thumbnail" alt="DSC_0503" title="DSC_0503">
 <a href="http://seattle-escrima.org/2011/01/staff-vs-double-stick-sparring/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://seattle-escrima.org/2011/01/staff-vs-double-stick-sparring/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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