Warmup -shoulder circles with stick across elbows, and stick in hadn to feel cam action of shoulders- high forehand or low forehand depending on rising or dropping shot
Lunge matrix- 10 directions from point, both legs with the box, 2x through, both leads -roof -outside defense -inside defense -down
Line drill- roof vs #1 ‘static’- i.e. from static, step in with hit, defend and counter with roof, mix footwork
Stalking drill- from stalking, roof vs # 1
at this point we broke into two stations, padded stick drilling/sparring, and live stick. All done from both leads
Live stick: Roof vs #1 cycle- covered different footwork ideas- repetitive drill with both taking same step all the time, vs varying stepping with each attack/defense
Outside vs #2 cycle
#1, #2 vs roof, outside cycle
Touched on looping cycle idea
Padded stick/sparring
Hunt the hand
Roof vs #1, one person is feeder
Outside vs #2, same
Defend #1 or #2
Good times!